COVID-19: Lifestyle Changes
Taking care of your health in the midst of COVID-19 is on everyone’s minds these days. Whether we will be exposed ourselves, or have loved ones who are exposed, chances are, we will all be affected by this in some way.
Since the COVID-19 coronavirus pandemic began, have you made any changes to your general lifestyle? Simple lifestyle changes can push us toward better health and significantly reduce the risk of disease.
Below are some of the healthy lifestyle changes we should consider adopting
Healthy Lifestyle Changes
- Exercise: How often you are physically active is just as important as how much you exercise. Exercise for at least 30 minutes three times a week.
- Nutrition: Eat a well-balanced diet.
- Mental Health: Manage the things that stress you
- Sleep is a priority.
Reduce your alcohol intake and stop smoking